【6 kinds of diet to fight aging】

1. Eat less oil, and you will be 6 years younger; 2. Eat breakfast regularly, and you will be 1.1 years younger; 3. Eat dark vegetables, more than 5 servings a day, and you will be 2 years younger; 4. Eat nuts, eat 140 grams a week, and you will be 1.5 years younger; 5. Eat fish, 3 times a week, and you will be 1.5 years younger; 6. Eat whole grains, 5 times a week, and you will be 1 year younger. Calculate how much younger you are?