(buy=1000) One-third of a person's life is spent sleeping, and the quality of sleep directly affects everyone's health and happiness. However, in modern society, with the intensification of life pressure and increasingly fierce competition in the workplace, people are increasingly troubled by sleep disorders. At least 70 million people in the United States suffer from sleep disorders, and about 10% of people in Canada rely on sedatives or sleeping pills to help them sleep. Features of the new version: [Hypnosis Master] belongs to the category of music therapy. Its principle of action is not only to relieve psychological stress and promote physical relaxation, but more importantly, through the unique BBT technology (Binaural Beats Technology), it can directly act on the sleep control center, promote the conversion of brain wave frequency, and induce the human body to quickly enter a deep sleep state. Scientific research has found that 30 minutes of theta wave state can reduce sleep needs by up to 4 hours, which is equivalent to 4 hours of normal sleep. [Hypnosis Master] is technically supported by MediSound Labs, which specializes in research on the biological effects of BBT. The software uses the latest digital audio synthesis technology to precisely modulate sound wave frequencies for specific targets to help induce the human brain to enter a sleep state. Natural therapy has remarkable effects. Say goodbye to medicines and be your own health doctor. [Principle of Action] Electroencephalogram (EEG) technology is used to measure brain electrical fluctuations on the surface of the skull. The identified EEG patterns are mainly contained in frequencies below 30 Hertz (Hz). They are divided into the following four categories: β mode: frequency 15-30 Hz, the brain is in a highly awake and active state; α mode: frequency 8-14 Hz, the brain is relaxed but still conscious; θ mode: frequency 4-7 Hz, the brain is in a subconscious state that seems to be sleeping but not sleeping; δ mode: frequency 0.5-3 Hz, the brain is in a deep sleep state. In the EEG, you can see that the above four types of brain waves all exist, but their proportions are different. When a certain wave dominates, we call the current brain electrical pattern that wave mode, such as alpha mode, theta mode, etc. Brain Loading When external stimulation acts on the brain, it is possible to change the brain wave frequency from one mode (stage) to another mode (stage). This process is called brain loading (Entrain). For example, when the brain is in the beta stage (highly awake), if a 10Hz sound wave is used to stimulate the brain for a period of time, the brain electrical frequency will shift to the loaded sound wave frequency, and the person will become relaxed at this time. This principle can be used to artificially adjust the brain's activity state to change it to the pattern we want. Of course, the loading process should be gradual, and the frequency span should not be too large. Double Beat (BB) The simplest way to stimulate the brain is sound. However, the frequency of sound that is enough to effectively stimulate the brain is very low and cannot be heard by people. This requires the use of a special technology, which is Binaural Beat Technology (BBT). At the same time, stable sound waves of 500Hz to the left ear and 510Hz to the right ear are stimulated. Two similar but different tones will be integrated in the brain. The frequency difference of 10Hz (the so-called third sound) will be sensed by the brain. At the same time, it will load the brain waves very effectively, so that the EEG will also shift to the alpha mode of 10Hz. When using stereo headphones, the left and right channel sounds are only integrated when they reach the brain. This frequency difference, when perceived by the brain, is called a double beat (BB). BBT technology (BBT) The phenomenon of double beat technology was discovered in 1839, and it was not until 1973, 134 years later, that it attracted the attention of the scientific community. Initially, binaphonic beats were used as a tool for studying cognition and neurophysiology, then for medical diagnosis, and later for clinical treatment. However, because audio generation is difficult to accurately control, it was not until the development of electronic audio technology that dual-sound beat technology became widely used. The development of digital audio technology has brought BBT research and application into a new stage. Digital audio synthesis technology allows us to accurately produce dual-sound products with complex frequencies as needed, conduct in-depth research on the impact of BB at different frequencies on the human brain and the whole body, and promote the continuous development of BBT. BBT products The products developed by applying BBT technology are collectively called BBT products.Since BB has a variety of biological effects, BBT products are also diverse and showing a serialization trend. With the continuous deepening of research, new BBT products are constantly emerging. In terms of media form, CDs and digital audio files are mainly downloaded from the Internet. What are the biological effects of double-sound beats? Double-sound beats are believed to act on the olivary nucleus of the brainstem. They are related to the brain's function of locating and tracking sounds. They also play a biological role by deeply affecting neuroendocrine life centers such as the pituitary gland and hypothalamus. The biological effects discovered and confirmed so far include: stimulating brain potential, promoting deep sleep sedation, relaxing and relieving stress, improving creativity and problem-solving abilities, focusing attention, relieving pain, quitting drug and tobacco and alcohol dependence, and enhancing euphoria. "I Can Make You Sleep" If you have insomnia, trouble sleeping, disturbed thoughts, and wake up in the middle of the night...then please read this book and the accompanying hypnosis CD! One-third of a person's life needs to be spent sleeping, but now more and more people are suffering from insomnia. International best-selling author and psychological relaxation guru Dr. Paul McKenna has spent 20 years studying how to solve sleep problems and has achieved remarkable results. He has developed a unique and simple method that everyone can use to improve sleep quality. In this book, he shows us that some easy exercises and simple changes in thinking and behavior can have a significant impact on sleep. Everything described in this book and the accompanying instant hypnosis CD has the same effect as if we sat down to perform hypnosis in person. In fact, you may feel drowsy while reading this book.
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