(I hope this post can help everyone, work hard and counterattack!)
As a man, a strong body is indispensable and is also the prerequisite for all efforts.
After your body becomes stronger and your body fat is reduced, your lines will protrude and your face will look more shapely. Therefore, after a fat person loses weight or a thin person gains weight, he may transform into a 3-point man - an 8-point man.
After a period of exercise, the wretched temperament of hanging silk on your body will also disappear. Handsome guy, it's you. To paraphrase an advertising slogan: You are inherently beautiful.
Um... In addition, I would like to remind everyone that small masturbation is pleasant, but large masturbation is harmful to the body. If you decide to exercise, don't masturbate...
You know your own body best. So don't hold on while exercising. When you feel like you have no strength at all, just grit your teeth and do it one last time.
Here's an introductory training schedule:
Monday: Jog three thousand meters (time should be controlled within 15 minutes). Use calf strength to bounce, ten groups, twenty reps in each group. Three sets of push-ups, ten each. Twenty pull-ups for forehands and twenty for backhands. Find a place that can support your hands, such as the armrests of a bench, and use your hands to lift your body up and down. Twenty.
Tuesday: Jogging unchanged. Sky bike, twenty minutes. The jumping training remains unchanged. Sit-ups, ten sets of ten. Lying with your upper body motionless, lift your legs with only abdominal strength, thirty reps, three groups. Sleep for ten hours. Eat more eggs, milk, vegetables, etc.
Wednesday: Closed.
Thursday: Repeat Monday.
Friday: Repeat Tuesday.
Saturday and Sunday: running, cycling, skipping, and doing more aerobic exercise.
The first chapter, sports chapter, ends.
Essence [Original] Diaosi Counterattack Manual-Part 1
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