Men's sperm quality is also affected by food? It seems so. Nowadays, as the pressure of life increases, people's diet has become extremely irregular. Many foods can reduce sperm motility or even kill sperm. Therefore, if you want to improve the quality of fertility, you must first start with the source of food.
1. Tofu. Men who like to eat tofu and other soy products should be careful. According to recent reports from multiple U.S. media, a latest study from the Harvard School of Public Health has once again made it clear that consuming soy products every day will significantly reduce men's sperm count. Soy products have adverse effects on the male reproductive system, especially sperm production. Soybeans and their products are rich in isoflavone phytoestrogens. If taken in too much, it will naturally affect the levels of male hormones in men, leading to a series of adverse consequences.
2. Beer. If you already have kidney disease and drink a lot of beer without restriction, uric acid accumulation will lead to renal tubule obstruction and kidney failure.
3. Milk tea. Most of the pearl milk tea currently on the market is made with creamer, coloring matter, essence, tapioca flour (referring to the pearls in milk tea) and tap water. The main component of creamer is hydrogenated vegetable oil, which is a trans fatty acid. Trans fatty acids will reduce the secretion of male hormones, negatively affect sperm activity, and interrupt the reaction process of sperm in the body.
Four, fried chicken. Men who love to eat barbecue in summer should pay attention. Experts point out that barbecued and fried starchy foods contain the carcinogen poison acrylamide, which can cause oligospermia and weak sperm in men. In addition, heavy metal cadmium and pesticide residues are toxic to sperm.
5. Coffee. The reason why coffee has a refreshing effect is because the caffeine it contains stimulates people's sympathetic nerves. The sympathetic nerve controls all activities during the day. When it is stimulated, people will be energetic and energetic. The parasympathetic nerve is responsible for people's physiological sleep and other sex-related activities at night, and it has a superficial and internal relationship with the sympathetic nerve. When the sympathetic nerve activity is frequent, the relatively weak parasympathetic nerve will be suppressed, and the clinical manifestation is a decrease in sexual desire.
Sixth, pork loin. Many people like to eat animal offal, especially when eating barbecue, and "kidney" has become the favorite of many men. Taiwanese doctors recently warned: Eat offal to replenish your body, but beware of the heavy metal "cadmium" which can damage sperm and infertility. Liver, offal, pig testicles, people who want to "eat whatever they want to replenish themselves" should be careful, because eating too much will not only fail to replenish the body, but may also lead to infertility. According to the latest research from Chang Gung Gung Memorial Hospital in Taiwan, it was found that the livers and kidneys of pigs, cattle, and sheep contain varying amounts of the heavy metal cadmium. When people take supplements and eat cadmium in their stomachs, it is likely to cause infertility. If you are a smoker, the chance of infertility is as high as 60%.
