"Health Information" Is it reliable to learn anti-aging secrets from "Star You"? Blowing up gloves doesn’t make your face look slimmer

The recent Korean drama "My Love from the Star" has become a hit all over the world. The show is not only popular for the male and female protagonists, but their food, clothing, housing and transportation have become the objects of pursuit by fans. Some of the "anti-aging secrets" of the heroine in the play not only made fans laugh, but also gave them the idea of ​​imitating them. Are these really effective?
Related video: The secret to youthful appearance
Scene 1: Shaking her hands and feet to eliminate edema
In the previous episodes, Cheon Song Yi was lying on the sofa and shaking her hands and feet to eliminate edema in her legs. Is this approach effective? Zhang Jue, the attending physician at the Plastic Surgery Center of Zhongda Hospital Affiliated to Southeast University, explained: Changing the body position to reduce swelling has a certain effect. However, the heroine's movements in the play are exaggerated. There is no need for this, unless her limbs have some inflammation. Normally, we normal people only need to raise our legs while sleeping to reduce the swelling.
Scene 2: Blown plastic gloves anti-aging
In the TV series, there is a program showing that blowing gloves can keep you young. It is said that blowing gloves can increase lung capacity, remove reactive oxygen, and thus play an anti-aging role. So the heroine Qian Songyi started blowing her gloves. Can blowing gloves also achieve the effect of slimming the face? What if you gradually become a slap face by exercising your facial muscles?
Zhang Jue introduced: "Blowing plastic gloves is similar to blowing balloons. It will exercise lung capacity, but the effect will be limited if you become younger. Expelling waste gas through breathing is actually emitting carbon dioxide and inhaling oxygen. This is completely different from the anti-aging aspect of antioxidants and oxygen free radicals. Moreover, the action of blowing gloves can exercise facial muscles, but it may not necessarily slim the face. Because when blowing gloves, the cheeks on both sides will be puffed up. As time passes, the cheeks will gradually expand. In the future, instead of reducing age, you will gain two extra pieces of fat, making your mandible even thicker.
Additional reading: How to develop a devilish figure.
Would you be envious when you see a beautiful woman with a devilish figure? Admire it? Then, spring is here, so hurry up and do it.
First move: Abdominal flattening
1. Lie flat on the ground, put your hands on your ears, but don't hold your head, bend your knees, and touch the angle between your thighs and abdomen. The degree should be less than 90 degrees.
2. Lift the upper body with the abdomen slowly, and repeat 15-20 times. Avoid exerting force on the neck, and do not press the head with your hands.
Second move: Lie flat on the ground, put your hands flat on both sides, lift your feet, as in the first move.
2. Move the pelvis to the left with force, return to the original position, and then move to the right.
Third move: Lie flat on the back. With the soles of your feet on the ground and your knees bent, lift your pelvis hard with your hips at a slow speed.
2. Pull the height of your pelvis to a straight line with your spine. Repeat this for more than 20 times, or until you feel your buttocks are slightly sore.
Step 4: Raise your hips\
1. Support the ground with all four limbs, straighten the left leg back, and lift the left leg to concentrate on the buttocks.
2. Do not lift too high, approximately in line with the body. Pay attention to the abdomen to be slightly restrained to avoid injuring the lower spine. Repeat about 20 times.