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Ball master, how do girls exercise their bodies?

The original poster: The screen name can only have ten characters? Views: 240 Replies: 42 Posted in: 2014-07-07 18:23:18
The screen name can only have ten characters?
I just want to improve my physical fitness and get in shape, also for the college entrance exams in three years... After all, just moving something heavy makes my vision go black; my physical fitness is really weak. Ahem, don't laugh at me, I'm actually 15 years old, 150 cm tall, and weigh about 44 kg. In two months... Could someone recommend some exercise methods to strengthen my arm strength, leg strength, waist strength, explosive power, endurance, and so on? I'm not afraid of hard work. I don't want exercises that will make my muscles very big... I don't want to become a muscular woman, that would be too tragic, right?
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Replies (42)

positive sequence reverse order
The screen name can only have ten characters? 2floor
It's not good to run on the street, with vehicles and all.
2014-07-07 18:33:29
Administrator Qingfeng Mingyue 3floor
The original poster's signature revealed the original poster.
2014-07-07 18:33:36
丶What is a screen name? 4floor
Morning runs, push-ups, and also paying attention to what you eat daily.
2014-07-07 18:34:19
-edge- 5floor
Want to get fit? Go hiking.
2014-07-07 18:34:58
丶What is a screen name? 6floor
Damn, coming back to life under the moon?!?
2014-07-07 18:35:01
The screen name can only have ten characters? 7floor
So distressed, squats make the leg muscles grow, push-ups make the arm muscles grow, dizzy, what exactly won't make muscles grow but still can be good for fitness?
2014-07-07 18:35:17
丶What is a screen name? 8floor
Aerobics ←_← And do you think muscles are that easy to build?
2014-07-07 18:36:36
The screen name can only have ten characters? 9floor
Stick to an hour a day for two months, is it really not easy to build muscle?
2014-07-07 18:37:57
丶What is a screen name? 10floor
One hour every day? I spend at least three hours, and it's a cycle of morning, noon, and night.
2014-07-07 18:38:43
Rogue Master@Soaring 11floor
Is the original poster female...?
2014-07-07 18:39:03
Rogue Master@Soaring 12floor
The floor suddenly shows up under the moon →_→
2014-07-07 18:39:44
丶What is a screen name? 13floor
Do you believe in Ao Xiang? You don't know the second online username?
2014-07-07 18:39:44
丶What is a screen name? 14floor
What does it mean when it appears under the moon? It seems like the webmaster is serious this time.
2014-07-07 18:40:29
The screen name can only have ten characters? 15floor
Awesome, you love sports so much, I used to be too lazy to move.
2014-07-07 18:40:48
丶What is a screen name? 16floor
Keep a good figure, otherwise how will you pick up girls ←_←
2014-07-07 18:41:32
The screen name can only have ten characters? 17floor
Sigh, just because the documents say my gender is male, does that mean it denies that I am a woman? I am a tough woman, a tomboy!
2014-07-07 18:42:08
丶What is a screen name? 18floor
Dare to show your photo? ←_←
2014-07-07 18:42:39
Rogue Master@Soaring 19floor
The 11th floor has a questioning tone, okay? The ellipsis just indicates speechlessness -_-||
2014-07-07 18:43:15
Rogue Master@Soaring 20floor
Same username
2014-07-07 18:43:44
丶What is a screen name? 21floor
There are two online nicknames ←_←
2014-07-07 18:44:14
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