RT, my little sister said I've gained weight and that I feel nicer to touch now, all soft and chubby~~~\As her brother, to prevent her from going down the wrong path, of course I have to lose it~~~\While she's not at home, I quickly dug out the dumbbells that my mom's dad's dad left behind, but I realized, damn, I don't know how to use them, FFFFF~~~
So I'm asking everyone to tell me the correct way to use them~~~
Weight: 5KG\Hurry, hurry, hurry, while she's not here, tell me quickly, otherwise I'll have to wait until she takes a shower or goes to bed to get online~~~
She'll be back at 9:30~~~
Come on everyone, be quick, pictures would be best~~~
